MID-YEAR MOTIVATION

I can't believe the year is almost half gone! LOL...what a shame the same couldn't be said for unwanted weight!

 

This week, I thought I would just share some of the motivational pics I've been saving whenever I spotted something on facebook that caught my eye.

 

 

I'm sure we must all have had one of those days when we really needed to hear a few words of encouragement to motivate us to get back on track or to continue on when we've reached a plateau.

 

 

THIS WEEK'S CHALLENGE:

 

 

Think about the days when you lacked motivation...

 

 

What did you need help with...getting in 30 minutes of exercise daily...eating healthy meals...or a combo of the two?

 

 

Personally, I have no problem with my workouts...they have become a habit and I do them 3 times daily...in fact, Al is always after me to take a break once in awhile :)

 

My biggest problem has become a lack of willpower where unhealthy snacking is involved. LOL...I think I overused my willpower last year and there's not much left for this year...scary thought to think of what next year will be like if I've got no willpower left!

 

 

NEXT WEEK'S BLOG: Beach Body Challenge

 

 

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DISCLAIMER: Whenever I use the word DIET in my blog posts I am in no way suggesting that I have invented/discovered some miracle system to lose weight. Whenever I use the word DIET, I am simply substituting a single word to replace the longer phrase EATING HEALTHIER THAN IN THE PAST.