Saturday, July 20, 2013


This past week I've been having fun with visiting family members so I didn't have a chance to work on a regular blog post. LOL...of course the results of my lack of workouts & over-eating this week won't be as much fun at our monthly check-in!

I'd like to take this opportunity to share a facebook page with you all that I have found very enlightening. It's a true "good to know" collection of images to browse through.

                  Please click here:  Beautiful Gifts


I'd like you to visit "beautiful gifts" and then share here your favourite tip or bit of info that you discovered while there.

Al & I figured out that a major key to our weight loss was cutting back on bread consumption. We had cut back on eating bread at home but Al continued to eat sandwiches in his lunch at work. This summer we switched to no bread lunches, usually making lettuce wraps (using a big lettuce leaf as the bread to hold together his sandwich fillings). The pounds have been dropping off him like crazy! He is now wearing a man's small tshirt and his jeans are falling down...way to go Al!!

NEXT WEEK'S BLOG: Monthly check-in :)

DISCLAIMER: Whenever I use the word DIET in my blog posts I am in no way suggesting that I have invented/discovered some miracle system to lose weight. Whenever I use the word DIET, I am simply substituting a single word to replace the longer phrase EATING HEALTHIER THAN IN THE PAST.

1 comment:

  1. UGH not looking forward to that monthly check in, all my progress from last month is gone.