Saturday, April 06, 2013
WHAT'S YOUR WORKOUT?
There are many different ways to work out....
These are just a selection that I found online...I'm sure there are many more ways to workout.
And the most popular of all....
THIS WEEK'S CHALLENGE:
Part 1: What is your favourite way to workout?
Part 2: Challenge yourself to try a new method of workout for one week...and let us know what you tried and how it turned out :)
My favourite workout is walk aerobics. I have 2 dvds which contain a total of 8 different workouts. 15 minutes = 1 mile. I mix & match workouts so my muscles don't get used to the same movements. I've gotten as far as 3 miles at a time. I also use hand weights while working out...I started with 1 lb. and am up to 3 lbs. now.
As for part 2 of the challenge, I'm going to try out some beginner's yoga and I've got a cardio dance dvd to try out :)
NEXT WEEK'S BLOG: A Slice of Life
DISCLAIMER: Whenever I use the word DIET in my blog posts I am in no way suggesting that I have invented/discovered some miracle system to lose weight. Whenever I use the word DIET, I am simply substituting a single word to replace the longer phrase EATING HEALTHIER THAN IN THE PAST.